People often pause when starting to talk passionately in a counselling session to censor themselves, but you don't need to!

When you learn about the high rates of mental health conditions amongst famous artists and creative types, it makes sense that there is a...

Something I've been asked by clients who are new to counselling is why other people have come to see me. Of course I'd never share the...

Picking a counsellor for the first time can feel like a big task. Here are some questions to ask yourself when looking for a new counsellor!

Talking therapies? Psychotherapy? Counselling? What does it all mean!? People tend to use counselling, therapy and other words quite...